Jack Elliot v4:00/r...12 BikeErg
16,768
Meters
30:00.0
Time
1:47.3
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,768 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 81 |
| Revolution Count | 2445 |
| Drag Factor | 206 |
November 22, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,768 | 1:47.3 | 283 | 1274 | 81 |
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 86 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 73 |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1200 | 83 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 72 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 84 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 71 |
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1200 | 83 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 72 |
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 83 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 71 |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1200 | 85 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 74 |
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Workout Graph
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