Jack Elliot v1000m/0:30r...8 row
4,000
Meters
13:10.8
Time
1:38.8
Pace
339
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:40.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 147 |
November 26, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 4,000 | 1:38.8 | 362 | 1543 | 28 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 27 | |
| r: 0:30 | 16 | |||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1816 | 31 | |
| r: 1:00 | 20 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 28 | |
| r: 0:30 | 18 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 31 | |
| r: 0:30 | 23 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 33 | |
| r: 1:00 | 20 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 28 | |
| r: 0:30 | 14 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 36 | |
| r: 0:30 | 19 | |||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 37 | |
| r130 |
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Workout Graph
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