Jack Elliot v1000m/2:00r...6 row
3,500
Meters
11:20.8
Time
1:37.2
Pace
302
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:20.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 138 |
December 03, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,500 | 1:37.2 | 380 | 1596 | 29 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1490 | 28 | |
| r: 2:00 | 15 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 30 | |
| r: 1:00 | 18 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 29 | |
| r: 1:00 | 15 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | |
| r: 1:00 | 15 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 31 | |
| r: 1:00 | 19 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 30 | |
| r82 |
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Workout Graph
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