Jack Elliot v8:00/r...28 BikeErg
20,786
Meters
39:00.0
Time
1:52.5
Pace
798
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,786 |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 80 |
| Revolution Count | 3156 |
| Drag Factor | 32 |
December 07, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:00.0 | 20,786 | 1:52.5 | 245 | 1227 | 80 |
| 8:00.0 | 4,578 | 1:44.8 | 304 | 1342 | 93 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 77 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 80 |
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 80 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 77 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 78 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 78 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 78 |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 74 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 79 |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 76 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 78 |
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 78 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 78 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 80 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 78 |
| 1:00.0 | 358 | 2:47.5 | 74 | 540 | 72 |
| 5:00.0 | 2,867 | 1:44.6 | 305 | 1344 | 89 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 77 |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 72 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 77 |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 72 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 78 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 70 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 79 |
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 66 |
| 1:00.0 | 661 | 1:30.7 | 468 | 1860 | 81 |
| 1:00.0 | 255 | 3:55.2 | 27 | 360 | 54 |
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Workout Graph
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