Jack Elliot v1000m/1:30r...5 row
4,000
Meters
13:06.6
Time
1:38.3
Pace
340
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:06.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 142 |
December 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 4,000 | 1:38.3 | 368 | 1556 | 28 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 28 | |
| r: 1:30 | 14 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 28 | |
| r: 2:00 | 16 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 27 | |
| r: 2:30 | 17 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 30 | |
| r: 1:00 | 19 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 31 | |
| r66 |
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Workout Graph
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