Jack Elliot v5:00/r...16 BikeErg
19,493
Meters
37:00.0
Time
1:53.8
Pace
708
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 19,653 |
| Overall Time | 46:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 84 |
| Revolution Count | 3142 |
| Drag Factor | 56 |
December 14, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 19,493 | 1:53.8 | 237 | 1148 | 84 | |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 840 | 84 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 85 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 93 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 87 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 87 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 87 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 86 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 90 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1260 | 84 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 82 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 84 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 84 | |
| r: 2:30 | 34 | |||||
| 10:00.0 | 5,772 | 1:43.9 | 312 | 1368 | 87 | |
| r: 3:00 | 40 | |||||
| 8:00.0 | 4,647 | 1:43.2 | 318 | 1387 | 90 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 2,363 | 2:32.3 | 99 | 660 | 69 | |
| r: 2:00 | 52 | |||||
| r160 |
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Workout Graph
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