Jack Elliot v2000m/1:00r...4 row
4,000
Meters
13:08.5
Time
1:38.5
Pace
340
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:08.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 142 |
December 17, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 4,000 | 1:38.5 | 366 | 1552 | 27 | |
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1474 | 27 | |
| r: 1:00 | 17 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 30 | |
| r: 2:00 | 17 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 27 | |
| r: 1:00 | 17 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 30 | |
| r51 |
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Workout Graph
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