Jack Elliot v1000m/1:00r...13 row
13,000
Meters
47:39.9
Time
1:49.9
Pace
0
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 1:00:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 0 |
December 23, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.9 | 13,000 | 1:49.9 | 263 | 1205 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 24 | |
| r: 1:00 | 20 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 24 | |
| r: 1:00 | 18 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 24 | |
| r: 1:00 | 22 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 24 | |
| r: 1:00 | 19 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 25 | |
| r: 1:00 | 19 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 25 | |
| r: 1:00 | 18 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 25 | |
| r: 1:00 | 21 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 26 | |
| r: 1:00 | 16 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 26 | |
| r: 1:00 | 21 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 26 | |
| r: 1:00 | 18 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 27 | |
| r: 1:00 | 19 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 27 | |
| r: 1:00 | 19 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 26 | |
| r: 1:00 | 24 | |||||
| r254 |
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Workout Graph
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