Jack Elliot v500m/r...6 row
4,566
Meters
16:32.1
Time
1:48.6
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,566 |
| Overall Time | 16:32.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 125 |
January 07, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 4,566 | 1:48.6 | 273 | 1273 | 24 |
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 34 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 |
| 1:30.2 | 500 | 1:30.2 | 477 | 1915 | 32 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 30 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 |
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Workout Graph
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