Jack Elliot v1000m/1:38r...5 row
3,000
Meters
9:26.6
Time
1:34.4
Pace
269
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,069 |
| Overall Time | 14:06.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 146 |
January 14, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 3,000 | 1:34.4 | 416 | 1709 | 29 | |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1623 | 28 | |
| r: 1:38 | 17 | |||||
| 2:32.1 | 800 | 1:35.0 | 407 | 1680 | 29 | |
| r: 1:19 | 19 | |||||
| 1:52.6 | 600 | 1:33.8 | 424 | 1726 | 29 | |
| r: 1:01 | 14 | |||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1809 | 30 | |
| r: 0:42 | 19 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 34 | |
| r69 |
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Workout Graph
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