Jack Elliot v300m/r...8 row
4,400
Meters
14:47.8
Time
1:40.8
Pace
364
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:47.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 149 |
January 21, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 4,400 | 1:40.8 | 341 | 1476 | 26 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 35 | |
| 2:43.3 | 800 | 1:42.0 | 329 | 1410 | 26 | |
| r: 2:00 | 17 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 35 | |
| 2:48.8 | 800 | 1:45.5 | 298 | 1322 | 24 | |
| r: 2:00 | 19 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 32 | |
| 2:52.3 | 800 | 1:47.6 | 280 | 1253 | 24 | |
| r: 2:00 | 20 | |||||
| 0:53.3 | 300 | 1:28.8 | 499 | 1958 | 34 | |
| 2:51.6 | 800 | 1:47.2 | 284 | 1258 | 24 | |
| r56 |
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Workout Graph
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