Jack Elliot v500m/1:00r...5 row
2,500
Meters
7:49.2
Time
1:33.8
Pace
228
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 12:49.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 158 |
February 05, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,500 | 1:33.8 | 424 | 1749 | 30 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 31 | |
| r: 1:00 | 19 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | |
| r: 1:00 | 16 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 31 | |
| r: 1:00 | 18 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 30 | |
| r: 1:00 | 17 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| r: 1:00 | 20 | |||||
| r90 |
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Workout Graph
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