Jack Elliot v500m/1:00r...4 row
2,000
Meters
6:57.7
Time
1:44.4
Pace
168
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 148 |
February 13, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1447 | 26 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 31 | |
| r: 1:00 | 19 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 30 | |
| r: 1:00 | 21 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 1126 | 24 | |
| r: 1:00 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 24 | |
| r: 1:00 | 16 | |||||
| r75 |
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Workout Graph
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