Jack Elliot v500m/1:00r...2 row
1,000
Meters
3:08.2
Time
1:34.1
Pace
90
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:08.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 147 |
February 20, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 1,000 | 1:34.1 | 420 | 1721 | 28 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 29 | |
| r: 1:00 | 18 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 28 | |
| r: 1:00 | 13 | |||||
| r31 |
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Workout Graph
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