Jack Elliot v0:30/0:30r...10 SkiErg
1,614
Meters
5:00.0
Time
1:32.9
Pace
144
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 10:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 52 |
| Stroke Count | 277 |
| Drag Factor | 94 |
February 26, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 1:32.9 | 436 | 1728 | 52 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 54 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 54 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 52 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 52 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 52 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 52 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 52 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 50 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 54 | |
| r: 0:30 | 23 | |||||
| r259 |
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Workout Graph
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