Jack Elliot v1:00/0:45r...10 row
633
Meters
10:00.0
Time
7:53.9
Pace
56
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 665 |
| Overall Time | 17:30.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 6 |
| Stroke Count | 60 |
| Drag Factor | 30 |
February 26, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 633 | 7:53.9 | 3 | 336 | 6 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 0:45 | 18 | |||||
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| r32 |
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