Dan Close v15:00/5:00r...2 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
August 27, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 18 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 17 | |
| r: 5:00 | 41m | |||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 19 | |
| r: 5:00 | 23m | |||||
| r64m |
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Workout Graph
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