Dan Close v4:00/2:00r...12 row
4,436m
Meters
18:00.0
Time
2:01.7
Pace
286
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 107 |
September 10, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,436m | 2:01.7 | 194 | 967 | 21 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 40m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 58m | |||||
| r652m |
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Workout Graph
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