Dan Close v4:00/2:00r...16 row
4,756m
Meters
19:00.0
Time
1:59.8
Pace
310
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,655m |
| Overall Time | 33:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 106 |
September 17, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,756m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 14m | |||||
| r899m |
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Workout Graph
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