Dan Close v4:00/2:00r...16 row
4,756
Meters
19:00.0
Time
1:59.8
Pace
310
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,655 |
| Overall Time | 33:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 106 |
September 17, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,756 | 1:59.8 | 203 | 978 | 23 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 19 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 0:30 | 14 | |||||
| r899 |
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Workout Graph
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