Billy Thomas v4:00/2:00r...12 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
424
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 110 |
August 23, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 19 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | |
| r: 1:30 | 30m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 7m | |||||
| r394m |
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Workout Graph
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