Billy Thomas v15:00/5:00r...2 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
August 27, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 18 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 18 | |
| r: 5:00 | 36m | |||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | |
| r36m |
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Workout Graph
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