Billy Thomas v4:00/2:00r...12 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 116 |
September 01, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | |
| r: 1:30 | 44m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:30 | 25m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 10m | |||||
| r328m |
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Workout Graph
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