Billy Thomas v15:00/5:00r...2 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
August 30, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 18 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 18 | |
| r: 5:00 | 17m | |||||
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 19 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.