Billy Thomas v10:00/3:00r...1 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 13:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 114 |
September 13, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | |
| r: 3:00 | 5m | |||||
| r5m |
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Workout Graph
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