Billy Thomas v10:00/3:00r...3 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
September 06, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | |
| r: 3:00 | 38m | |||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | |
| r: 3:00 | 7m | |||||
| r71m |
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Workout Graph
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