Billy Thomas v2:00/1:00r...6 row
2,190m
Meters
9:00.0
Time
2:03.2
Pace
139
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,498m |
| Overall Time | 13:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 114 |
September 27, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 14m | |||||
| r308m |
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Workout Graph
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