Billy Thomas v3:00/1:30r...3 row
1,872m
Meters
8:00.0
Time
2:08.2
Pace
115
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 115 |
September 27, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 1:30 | 54m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| r: 1:30 | 55m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 225m | |||||
| r334m |
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Workout Graph
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