Billy Thomas v4:00/2:00r...3 row
2,475m
Meters
11:00.0
Time
2:13.3
Pace
147
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,784m |
| Overall Time | 16:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 118 |
September 27, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,475m | 2:13.3 | 148 | 808 | 18 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| r: 1:30 | 244m | |||||
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.