Billy Thomas v4:00/2:00r...18 row
5,649m
Meters
24:00.0
Time
2:07.4
Pace
346
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,453m |
| Overall Time | 38:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 01, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649m | 2:07.4 | 169 | 881 | 21 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 16 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 18m | |||||
| r804m |
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Workout Graph
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