Billy Thomas v4:00/2:00r...18 row
5,649
Meters
24:00.0
Time
2:07.4
Pace
346
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,453 |
| Overall Time | 38:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 01, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 865 | 21 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 16 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 19 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 0:30 | 18 | |||||
| r804 |
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Workout Graph
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