Billy Thomas v10:00/3:00r...1 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 114 |
October 13, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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