Billy Thomas v4:00/2:00r...11 row
2,353m
Meters
14:00.0
Time
2:58.4
Pace
163
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,536m |
| Overall Time | 23:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 132 |
October 08, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,353m | 2:58.4 | 62 | 511 | 18 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 14 | |
| r: 0:30 | 3m | |||||
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 5 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 5m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 0:30 | 1m | |||||
| r183m |
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Workout Graph
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