Billy Thomas v4:00/2:00r...17 row
5,333m
Meters
23:00.0
Time
2:09.3
Pace
320
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,101m |
| Overall Time | 39:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 112 |
October 20, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,333m | 2:09.3 | 162 | 856 | 22 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 71m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 61m | |||||
| r768m |
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Workout Graph
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