Billy Thomas v4:00/2:00r...16 row
8,756m
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 124 |
October 16, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,756m | 2:17.0 | 136 | 767 | 20 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 17 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:30 | 5m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 8m | |||||
| r461m |
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Workout Graph
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