Billy Thomas v4:00/2:00r...12 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 118 |
November 04, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 11m | |||||
| r417m |
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Workout Graph
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