Billy Thomas v4:00/2:00r...12 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 103 |
November 25, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 19 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 14 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 11m | |||||
| r301m |
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Workout Graph
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