Billy Thomas v2:00/1:00r...3 row
1,574m
Meters
6:00.0
Time
1:54.3
Pace
110
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 120 |
December 14, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 62m | |||||
| r265m |
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Workout Graph
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