Billy Thomas v8:00/8:00r...3 row
3,075m
Meters
24:00.0
Time
3:54.1
Pace
247
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 48:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 102 |
January 17, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,075m | 3:54.1 | 27 | 393 | 15 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 27 | |
| r: 8:00 | 101m | |||||
| 8:00.0 | 1,100m | 3:38.1 | 34 | 415 | 18 | |
| r: 8:00 | 0m | |||||
| 0 | ||||||
| r: 8:00 | 0m | |||||
| r101m |
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Workout Graph
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