Billy Thomas v4:00/2:00r...9 row
3,403m
Meters
13:45.0
Time
2:01.2
Pace
220
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,684m |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 118 |
January 26, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,403m | 2:01.2 | 197 | 976 | 22 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 48m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:15 | 43m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:15 | 37m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| r: 0:15 | 20m | |||||
| r281m |
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Workout Graph
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