Elizabeth Holtheuer v4:00/1:00r...2 row
1,315m
Meters
7:00.0
Time
2:39.6
Pace
72
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,536m |
| Overall Time | 9:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 92 |
August 23, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,315m | 2:39.6 | 86 | 595 | 17 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 15 | |
| r: 1:30 | 207m | |||||
| r221m |
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Workout Graph
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