Elizabeth Holtheuer 3x10:00/3:00r row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 96 |
September 06, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 20 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 19 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | |
| r51m |
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Workout Graph
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