Elizabeth Holtheuer v15:00/5:00r...2 row
5,099m
Meters
25:00.0
Time
2:27.0
Pace
283
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 95 |
August 30, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,099m | 2:27.0 | 110 | 678 | 18 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 18 | |
| r: 5:00 | 14m | |||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 19 | |
| r: 5:00 | 14m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.