Elizabeth Holtheuer 2x15:00/5:00r row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 91 |
August 27, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 18 | |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 18 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 19 | |
| r36m |
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Workout Graph
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