Elizabeth Holtheuer 3x10:00/3:00r row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 91 |
September 13, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 20 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 19 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | |
| r52m |
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Workout Graph
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