Elizabeth Holtheuer v4:00/2:00r...12 row
3,982m
Meters
18:00.0
Time
2:15.6
Pace
231
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,588m |
| Overall Time | 29:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 97 |
September 10, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,982m | 2:15.6 | 140 | 783 | 22 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 49m | |||||
| r606m |
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Workout Graph
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