Elizabeth Holtheuer v4:00/2:00r...12 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
372
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 92 |
September 20, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:30 | 48m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 64m | |||||
| r365m |
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Workout Graph
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