Elizabeth Holtheuer v4:00/2:00r...12 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 96 |
September 15, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 19 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 18m | |||||
| r326m |
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Workout Graph
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