Elizabeth Holtheuer 5x6:00/3:00r row
5,194m
Meters
30:00.0
Time
2:53.2
Pace
375
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 45:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 532 |
| Drag Factor | 85 |
September 24, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,194m | 2:53.2 | 67 | 531 | 16 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | |
| r373m |
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Workout Graph
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