Elizabeth Holtheuer v4:00/2:00r...18 row
5,510m
Meters
24:00.0
Time
2:10.6
Pace
329
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,561m |
| Overall Time | 38:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 95 |
October 08, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510m | 2:10.6 | 157 | 839 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 71m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 21m | |||||
| r1,051m |
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Workout Graph
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