Elizabeth Holtheuer v4:00/2:00r...12 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
380
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 93 |
October 04, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 20 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| r: 1:30 | 82m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:30 | 56m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r: 1:30 | 81m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 12m | |||||
| r664m |
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Workout Graph
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