Elizabeth Holtheuer v4:00/2:00r...12 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 89 |
September 27, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 20 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:30 | 25m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 57m | |||||
| r313m |
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Workout Graph
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